Running

May 10th, 2018
running
In February I decided to start running more. The main idea is, I need to go between my house and the train station anyway, so might as well use that time as exercise. Initially I was trying to run as fast as possible every time, but since then I've relaxed to always running but only a few times a week going for maximum speed. Now, this is on sidewalks and with a backpack on, so I'm not going to set any records, but I've definitely gotten faster the more I've done it. Evolution of my fastest times:

It looks like I'm leveling out, and only improving by about a second a month at this point. On the other hand, my running is more uniform: I rarely take more than 5s more than my most recent best time, when initially I would sometimes take 20s more. I think that's mostly down to having a better sense of pacing.

Trying to beat personal records is very motivating, though, especially when there are round numbers coming up that I'd like to break.

(full data)

Update 2018-12-11: I've stopped having any days where I run going for maximum speed trying to beat my best time, because I found I was pushing myself too hard and hurting my knees. During the summer, on very hot days, I walked the distance. Now that it's cooled off again I'm back to always running. I find keeping my coat in my backpack so I'm cold is good motivation for running, as is pushing myself to run barefoot even as it gets colder (though I switched to shoes in mid-October).

Referenced in:

Comment via: google plus, facebook, substack

Recent posts on blogs I like:

Linkpost for July

Effective Altruism

via Thing of Things July 3, 2026

Agentic test processes, LLM benchmarks, and other notes on agentic coding from Galapagos Island

I've been using AI fairly heavily since last November and the whole thing is a funny experience. An agent will do something that, if a human did it, you'd immediately fire them. My reaction, of course, is to act as if this is great and spin up a t…

via Posts on July 3, 2026

Variable fonts aren't universally supported

I make a lot of webpages. I also use Lockdown Mode on iOS and MacOS for a bit of extra security. Sometimes I realize that I forgot to test on Safari and it looks like crap, or I test and don’t notice that there’s been a problem for months (as was the case…

via Home June 27, 2026

more     (via openring)